Best Marijuana Strain for Insomnia

Finding the best marijuana strain for insomnia is often based on the actual cause of the condition. Oftentimes, insomnia comes as a result of various medical or psychiatric conditions, unhealthy sleep habits, as well as other biological factors. It may also be a result of hypertension, reflux, depression, chronic pain, as well as anxiety. Regardless of the actual cause of insomnia, the following are some of the most recommended strains that can ease the problem.


Key Features:

  • Type: 75% Sativa 25% Indica
  • THC Level: 7-15%
  • CBD Level: 10%
  • Flavors: Woody, Sweet, Spicy, Herbal
  • Effects: Uplifting, Focus, Energizing, Creative, Body High

Harlequin is a sativa dominant strain which is also high in CBD content. In fact, it has a high CBD to THC ratio of 5:2. This strain is known because of its capacity to relieve stress, pain, anxiety, as well as depression. Even though this strain exhibits dominance based on its sativa genetics, it is also known to be a calming variety, which is common among indica strains. As such, it is an ideal option for individuals who want to fall asleep. It is especially helpful for people who have anxiety induced insomnia since it does not produce psychoactive effects.


Key Features:

  • Type: 85% Indica 15% Sativa
  • THC Level: 24-25%
  • CBD Level:
  • Flavors: Sweet, Grape, Berry
  • Effects: Sleepy, Relaxing, Happy, Euphoria

This hybrid strain is a combination of Killer Queen and Mendocino Purps. It is known to contain high THC levels, which even reaches up to 25%. Since it is an indica dominant strain, it offers sedative effects, which helps in reducing anxiety and pain, while also offering relaxation at the same time, allowing people to fall asleep soundly. This strain may also cause stimulation to some people, which means that the effects may vary from person to person. Trying it for yourself will allow you to see its impact on your insomnia.

Girl Scout Cookies

Key Features:

  • Type: 60% Indica 40% Sativa
  • THC Level: 28%
  • CBD Level: 1%
  • Flavors: Woody, Sweet, Mint, Lemon, Cherry
  • Effects: Relaxing, Euphoria, Creative, Cerebral High

Girl Scout Cookies is an indica dominant strain with a high THC content and CBD presence. As such, you can expect sedating effects offered by this strain, and it is also good at treating depression while helping people who are suffering from insomnia. This strain is described as very potent, which is why users are advised to start slow because it can result to some psychoactive effects. It also offers full body relaxation and sleep inducing features.

Hindu Kush

Key Features:

  • Type:Indica
  • THC Level: 22%
  • CBD Level: 0.50%
  • Flavors: Woody, Sweet, Spicy, Pine, Lemon, Herbal
  • Effects: Sleepy, Relaxing, Hungry, Happy, Euphoria

Hindu Kush is a pure indica strain, with a high content of THC at 22%. Among its capabilities as a medical marijuana strain includes providing relief to insomnia which is related to pain. This is because Hindu Kush is known for fighting headaches and severe pain. This strain is also helpful when it comes to relieving nausea as well as other stress related disorders. It is found to offer a deep calming effect, allowing insomnia sufferers to fall asleep soundly, after it hits the target that causes pain.

Afghani CBD

Key Features:

  • Type: Indica
  • THC Level: 6-8%
  • CBD Level: 7%
  • Flavors: Sweet, Spicy, Herbal, Grape, Creamy, Citrus, Cheesy
  • Effects: Sociable, Sleepy, Relaxing, Happy

As suggested by its name, the presence of CBD is evident in this strain. Afghani CBD is known to provide therapeutic and relaxing sensation. Because of its CBD presence at 7%, it is especially valuable for decreasing feelings of anxiety while also giving that highly calming effect which can easily bring people to sleep. This strain is also a recommended strain in the medical community because of its capacity to combat chronic pain, while reducing symptoms related to muscle spasms. As such, it is ideal for individuals and patients who are dealing with conditions such as Multiple Sclerosis and Parkinson’s disease.

White Widow

Key Features:

  • Type: 60% Sativa 40% Indica
  • THC Level:18-25%
  • CBD Level: 1%
  • Flavors: Woody, Sweet, Spicy, Pine, Dank
  • Effects: Uplifting, Energizing, Creative, Happy, Euphoria

White Widow is a balanced strain which is characterized by its cerebral high. As such, various users can experience a high level of relaxation while also providing a balanced psychoactive effect, thanks to the presence of CBD in this strain. In fact, it contains up to 25% of THC, and 2% of CBD. This strain is especially helpful for insomnia patients, particularly those that are associated with depression and pain.

Grape Ape

Key Features:

  • Type: 90% Indica 10% Sativa
  • THC Level: 18-21%
  • CBD Level:
  • Flavors: Sweet, Grape, Fruity, Berry
  • Effects: Sleepy, Relaxing, Happy, Euphoria

Grape Ape is 90% indica strain which is known to result to a couch lock sensation after experiencing a heavy high. The effects are known to enter the brain slowly, and then hitting hard eventually. This characteristic of this strain makes it ideal for helping people who are suffering from sleep related disorders including insomnia. Smoking this strain can help people to fall asleep, and stay asleep soundly. The effects that are introduced by Grape Ape are also described to be both relaxing and sedative, while being known to be very effective in fighting anxiety.

Despite being categorized as insomnia suitable strains, there are certain strains that are just better at dealing with insomnia that are caused by chronic pain, while others may focus on insomnia caused by anxiety. This means that you also have to identify the cause of your condition so that you can make a well-informed decision afterwards. It is recommended to try a few strains in order to see which one works for you. If you notice that a particular strain does not work well for your condition, you may want to try another one. After all, as mentioned earlier, there are some insomnia recommended strains which may still exhibit other effects, such as being creative and energetic.